Grains
How many calories in Tropical Fruit Quinoa Bowl?
A refreshing bowl of quinoa topped with a variety of tropical fruits.
Per 100 g
150 kcal
1 bowl
450 kcal
(300 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 28 g / 100g | 3 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 bowl | 300 g | 450 kcal |
| 1 cup | 150 g | 225 kcal |
Health score
9/10
Weight loss suitability
Low calorie and high in nutrients, great for weight loss.
Frequently asked questions
- What fruits can I use?
- Use any tropical fruits like mango, pineapple, and kiwi.
- Is quinoa gluten-free?
- Yes, quinoa is a gluten-free grain that is nutritious and versatile.
- How can I sweeten the bowl?
- Consider adding a drizzle of honey or agave syrup for sweetness.
Related foods
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Compare Tropical Fruit Quinoa Bowl vs Wild Rice Pilaf with Cranberries
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