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Vegetables

How many calories in Stuffed Zucchini?

Stuffed zucchini is a delicious dish made by filling zucchini boats with various ingredients, including grains, protein, or vegetables.

Per 100 g

43 kcal

1 medium zucchini

53 kcal

(124 g)

ProteinCarbsFat
2 g / 100g7 g / 100g1 g / 100g

Serving sizes

ServingGramsCalories
1 medium zucchini124 g53 kcal
100g100 g43 kcal
1 large zucchini292 g125 kcal
1/2 medium zucchini62 g26 kcal

Health score

9/10

Weight loss suitability

Low-calorie and nutritious, stuffed zucchini offers a satisfying way to enjoy vegetables.

Frequently asked questions

What can I use to stuff zucchini?
You can use quinoa, rice, ground meat, or vegetables.
How do I cook stuffed zucchini?
Bake or grill until the zucchini is tender and filling is cooked through.
Can I prepare stuffed zucchini in advance?
Yes, it can be prepared and stored in the refrigerator before cooking.

Related foods

Compare Stuffed Zucchini vs Savory Potato Pancakes

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Stuffed Zucchini Nutrition Info — Cal AI — فارسی AI calorie tracker