Skip to main content

Soup

How many calories in Savory Lentil and Mushroom Soup?

A hearty soup loaded with lentils and mushrooms, providing a satisfying protein-rich meal that is both nutritious and delicious.

Per 100 g

95 kcal

1 cup

228 kcal

(240 g)

ProteinCarbsFat
6 g / 100g15 g / 100g2 g / 100g

Serving sizes

ServingGramsCalories
1 cup240 g228 kcal
1/2 cup120 g114 kcal

Health score

9/10

Weight loss suitability

Rich in protein and fiber, this soup is perfect for feeling full without excess calories.

Frequently asked questions

Is this soup gluten-free?
Yes, lentil and mushroom soup is naturally gluten-free.
How can I make it spicier?
Add red pepper flakes or your favorite hot sauce to increase the heat.
Can I add more vegetables?
Absolutely! Feel free to add any vegetables you like for added nutrition.

Related foods

Compare Savory Lentil and Mushroom Soup vs Roasted Garlic Tomato Soup

Scan any food instantly with Cal AI

Photograph your plate and get calorie estimates in seconds — no manual database search.

Get Cal AI

Start tracking smarter today

Download Cal AI on Google Play or the App Store.