Soup
How many calories in Savory Lentil and Mushroom Soup?
A hearty soup loaded with lentils and mushrooms, providing a satisfying protein-rich meal that is both nutritious and delicious.
Per 100 g
95 kcal
1 cup
228 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 15 g / 100g | 2 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 240 g | 228 kcal |
| 1/2 cup | 120 g | 114 kcal |
Health score
9/10
Weight loss suitability
Rich in protein and fiber, this soup is perfect for feeling full without excess calories.
Frequently asked questions
- Is this soup gluten-free?
- Yes, lentil and mushroom soup is naturally gluten-free.
- How can I make it spicier?
- Add red pepper flakes or your favorite hot sauce to increase the heat.
- Can I add more vegetables?
- Absolutely! Feel free to add any vegetables you like for added nutrition.
Related foods
- Roasted Garlic Tomato Soup80 kcal / 100g
- Caribbean Pumpkin Soup90 kcal / 100g
- Cabbage Roll Soup150 kcal / 100g
- Creamy Garlic Potato Soup150 kcal / 100g
- Egg Drop Soup70 kcal / 100g
- Turmeric Beet Soup80 kcal / 100g
Compare Savory Lentil and Mushroom Soup vs Roasted Garlic Tomato Soup
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