Is this soup gluten-free?

Yes, lentil and mushroom soup is naturally gluten-free.

How can I make it spicier?

Add red pepper flakes or your favorite hot sauce to increase the heat.

Absolutely! Feel free to add any vegetables you like for added nutrition.

Soup

A hearty soup loaded with lentils and mushrooms, providing a satisfying protein-rich meal that is both nutritious and delicious.

Per 100 g

95 kcal

1 cup

228 kcal

(240 g)

Protein	Carbs	Fat
6 g / 100g	15 g / 100g	2 g / 100g

Where the calories come from

Protein 24% · Carbs 58% · Fat 18%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 228 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 56 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Lentil and Mushroom Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Egg Drop Soup	70	5 g
Roasted Garlic Tomato Soup	80	2 g
Caribbean Pumpkin Soup	90	2 g
Savory Lentil and Mushroom Soup	95	6 g
Cabbage Roll Soup	150	6 g
Creamy Garlic Potato Soup	150	3 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	240 g	228 kcal
1/2 cup	120 g	114 kcal

9/10

Rich in protein and fiber, this soup is perfect for feeling full without excess calories.

Is this soup gluten-free?: Yes, lentil and mushroom soup is naturally gluten-free.
How can I make it spicier?: Add red pepper flakes or your favorite hot sauce to increase the heat.
Can I add more vegetables?: Absolutely! Feel free to add any vegetables you like for added nutrition.

Scan any meal with the app and get instant calorie and macro estimates.