Soup
How many calories in Kale and White Bean Soup?
A hearty and nutritious soup made with kale and white beans, loaded with fiber and protein. Perfect for a healthy meal any time of the year.
Per 100 g
65 kcal
1 cup
156 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3.5 g / 100g | 9 g / 100g | 1.5 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 240 g | 156 kcal |
| 1/2 cup | 120 g | 78 kcal |
Health score
9/10
Weight loss suitability
Low in calories yet filling, this soup is an excellent choice for weight loss plans. It combines vegetables and legumes to keep you satisfied.
Frequently asked questions
- Is Kale and White Bean Soup vegan?
- Yes, this soup is made entirely from plant-based ingredients.
- How can I store leftover soup?
- Store in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
- What dishes pair well with this soup?
- This soup pairs well with whole grain bread, a side salad, or quinoa.
- Can I add more vegetables to this soup?
- Absolutely! Feel free to add any of your favorite vegetables for added nutrition.
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