Is Kale and White Bean Soup vegan?

Yes, this soup is made entirely from plant-based ingredients.

How can I store leftover soup?

Store in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.

This soup pairs well with whole grain bread, a side salad, or quinoa.

Absolutely! Feel free to add any of your favorite vegetables for added nutrition.

Soup

A hearty and nutritious soup made with kale and white beans, loaded with fiber and protein. Perfect for a healthy meal any time of the year.

Per 100 g

65 kcal

1 cup

156 kcal

(240 g)

Protein	Carbs	Fat
3.5 g / 100g	9 g / 100g	1.5 g / 100g

Where the calories come from

Protein 22% · Carbs 57% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 156 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 38 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Kale and White Bean Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	240 g	156 kcal
1/2 cup	120 g	78 kcal

9/10

Low in calories yet filling, this soup is an excellent choice for weight loss plans. It combines vegetables and legumes to keep you satisfied.

Is Kale and White Bean Soup vegan?: Yes, this soup is made entirely from plant-based ingredients.
How can I store leftover soup?: Store in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
What dishes pair well with this soup?: This soup pairs well with whole grain bread, a side salad, or quinoa.
Can I add more vegetables to this soup?: Absolutely! Feel free to add any of your favorite vegetables for added nutrition.

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