What is tzatziki made of?

It is primarily made of yogurt, cucumbers, garlic, and herbs.

Is it suitable for gluten-free diets?

Yes, tzatziki is naturally gluten-free.

It's great as a dip, condiment, or dressing for salads and gyros.

Fat

A refreshing Greek tzatziki sauce made with yogurt, cucumbers, and garlic.

Per 100 g

130 kcal

2 tbsp

39 kcal

(30 g)

Protein	Carbs	Fat
3.4 g / 100g	4.2 g / 100g	10 g / 100g

Serving	Grams	Calories
2 tbsp	30 g	39 kcal
1/4 cup	60 g	78 kcal

7/10

A low-calorie condiment that adds flavor without too many calories.

What is tzatziki made of?: It is primarily made of yogurt, cucumbers, garlic, and herbs.
Is it suitable for gluten-free diets?: Yes, tzatziki is naturally gluten-free.
How can I use tzatziki sauce?: It's great as a dip, condiment, or dressing for salads and gyros.

Photograph your plate and get calorie estimates in seconds — no manual database search.