What are the health benefits of flaxseed oil?

Flaxseed oil is known for its heart health benefits, anti-inflammatory properties, and being high in omega-3 fatty acids.

How should I use flaxseed oil?

Flaxseed oil can be used in salad dressings or drizzled over cooked dishes; avoid heating it to preserve nutrients.

Is flaxseed oil suitable for vegans?

Yes, flaxseed oil is plant-based and suitable for vegans.

Fat

How many calories in Flaxseed Oil Benefits?

Flaxseed oil is rich in omega-3 fatty acids and provides numerous health benefits such as reducing inflammation and supporting heart health. It's a great addition to a healthy diet.

Per 100 g

884 kcal

1 tablespoon

120 kcal

(14 g)

Protein	Carbs	Fat
0 g / 100g	0 g / 100g	100 g / 100g

Serving sizes

Serving	Grams	Calories
1 tablespoon	14 g	120 kcal
1 teaspoon	5 g	40 kcal

Health score

9/10

Weight loss suitability

Including healthy fats like flaxseed oil in moderation can help with satiety, aiding in weight loss.

Frequently asked questions

What are the health benefits of flaxseed oil?: Flaxseed oil is known for its heart health benefits, anti-inflammatory properties, and being high in omega-3 fatty acids.
How should I use flaxseed oil?: Flaxseed oil can be used in salad dressings or drizzled over cooked dishes; avoid heating it to preserve nutrients.
Is flaxseed oil suitable for vegans?: Yes, flaxseed oil is plant-based and suitable for vegans.

Scan any food instantly with Cal AI

Photograph your plate and get calorie estimates in seconds — no manual database search.

Get Cal AI