Can I use brown rice instead of quinoa?

Yes, you can substitute brown rice if preferred.

Are these peppers spicy?

The recipe can be adjusted to be mild or spicy based on your seasoning.

Typically, this recipe makes about 4 servings, depending on the number of peppers.

Vegetables

Colorful bell peppers filled with quinoa, black beans, and spices, baked to perfection.

Per 100 g

150 kcal

1 pepper

270 kcal

(180 g)

Protein	Carbs	Fat
4 g / 100g	28 g / 100g	2 g / 100g

8/10

Nutritious and filling; great for portion control.

Can I use brown rice instead of quinoa?: Yes, you can substitute brown rice if preferred.
Are these peppers spicy?: The recipe can be adjusted to be mild or spicy based on your seasoning.
How many servings does this make?: Typically, this recipe makes about 4 servings, depending on the number of peppers.

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