How do I prepare chia seed overnight oats?

Mix chia seeds, oats, milk, and your favorite sweeteners, then let sit overnight.

Are chia seeds good for you?

Yes, they are rich in omega-3 fatty acids, fiber, and protein.

Absolutely! Almond, coconut, or oat milk work great.

Grains

A nutritious blend of chia seeds and oats soaked overnight for a wholesome breakfast.

Per 100 g

130 kcal

1 bowl

195 kcal

(150 g)

Protein	Carbs	Fat
4.5 g / 100g	20 g / 100g	4 g / 100g

8/10

Rich in fiber and omega-3, perfect for weight management.

How do I prepare chia seed overnight oats?: Mix chia seeds, oats, milk, and your favorite sweeteners, then let sit overnight.
Are chia seeds good for you?: Yes, they are rich in omega-3 fatty acids, fiber, and protein.
Can I use plant-based milk?: Absolutely! Almond, coconut, or oat milk work great.

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