Smoky Lentil Stew vs Smashed Chickpea Salad: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Smoky Lentil Stew and Smashed Chickpea Salad.
Smoky Lentil Stew
Legumes
130 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 24 g
- Fat: 2 g
Health score: 9/10
Lower calories per 100 g
Higher protein per 100 g
View Smoky Lentil StewSmashed Chickpea Salad
Legumes
140 kcal/ 100 g
- Protein: 8 g
- Carbs: 20 g
- Fat: 4 g
Health score: 7/10
View Smashed Chickpea Salad| Per 100 g | Smoky Lentil Stew | Smashed Chickpea Salad |
|---|---|---|
| kcal | 130 | 140 |
| Protein | 9 g | 8 g |
| Carbs | 24 g | 20 g |
| Fat | 2 g | 4 g |
Smoky Lentil Stew vs Smashed Chickpea Salad: calories & macros
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