Saffron Infused Couscous vs Wild Rice Pilaf with Cranberries: calories & macros
Compara las calorías, proteínas, carbohidratos y grasas de Saffron Infused Couscous y Wild Rice Pilaf with Cranberries por 100 g.
Saffron Infused Couscous
Grains
120 kcal/ 100 g
- Proteínas: 4 g
- Carbohidratos: 24 g
- Grasas: 2 g
Puntuación de salud: 7/10
Menos calorías
Ver la información nutricional de Saffron Infused CouscousWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Proteínas: 4 g
- Carbohidratos: 30 g
- Grasas: 2 g
Puntuación de salud: 7/10
Ver la información nutricional de Wild Rice Pilaf with Cranberries| Por 100 g | Saffron Infused Couscous | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 120 | 140 |
| Proteínas | 4 g | 4 g |
| Carbohidratos | 24 g | 30 g |
| Grasas | 2 g | 2 g |
What the numbers say
Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 120 in Saffron Infused Couscous — 20 kcal more, 17% on top. The gap sits in the carbs: 30 g in Wild Rice Pilaf with Cranberries against 24 g. The same 140 kcal is 100 g of Wild Rice Pilaf with Cranberries or 117 g of Saffron Infused Couscous. Saffron Infused Couscous fits a tight calorie budget more easily; Wild Rice Pilaf with Cranberries is the pick when a small volume has to carry the energy.
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