Ethiopian Lentils vs Pumpkin Garlic Hummus: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Ethiopian Lentils and Pumpkin Garlic Hummus.
Ethiopian Lentils
Legumes
116 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 20 g
- Fat: 0.4 g
Health score: 8/10
Lower calories per 100 g
Higher protein per 100 g
View Ethiopian LentilsPumpkin Garlic Hummus
Legumes
180 kcal/ 100 g
- Protein: 5 g
- Carbs: 20 g
- Fat: 8 g
Health score: 8/10
View Pumpkin Garlic Hummus| Per 100 g | Ethiopian Lentils | Pumpkin Garlic Hummus |
|---|---|---|
| kcal | 116 | 180 |
| Protein | 9 g | 5 g |
| Carbs | 20 g | 20 g |
| Fat | 0.4 g | 8 g |
Ethiopian Lentils vs Pumpkin Garlic Hummus: calories & macros
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