Yes, made with avocados instead of dairy.

How long does it last in the fridge?

It lasts for about 3 days in the fridge.

Can I use other sweeteners?

Yes, feel free to use honey, maple syrup, or stevia.

Dessert

A creamy and rich chocolate mousse made with healthy avocados.

Por 100 g

250 kcal

1/2 cup

312 kcal

(125 g)

Proteínas	Carbohidratos	Grasas
3.7 g / 100g	22.3 g / 100g	18.8 g / 100g

Where the calories come from

Protein 5% · Carbs 33% · Fat 62%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/2 cup (125 g, 312 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/2 cup takes about 76 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chocolate Avocado Mousse is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Chocolate Avocado Mousse	250	3.7 g
Raspberry-Lemon Muffins	325	4.5 g

Nutrition data updated June 12, 2026.

8/10

While calorie-dense, it provides healthy fats that can curb cravings.

Is it dairy-free?: Yes, made with avocados instead of dairy.
How long does it last in the fridge?: It lasts for about 3 days in the fridge.
Can I use other sweeteners?: Yes, feel free to use honey, maple syrup, or stevia.

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