Dessert
How many calories in Chocolate Avocado Mousse?
A creamy and rich chocolate mousse made with healthy avocados.
Per 100 g
250 kcal
1/2 cup
312 kcal
(125 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3.7 g / 100g | 22.3 g / 100g | 18.8 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 33% · Fat 62%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (125 g, 312 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 76 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chocolate Avocado Mousse is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Chocolate Avocado Mousse | 250 | 3.7 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 12, 2026.
Health score
8/10
Weight loss suitability
While calorie-dense, it provides healthy fats that can curb cravings.
Frequently asked questions
- Is it dairy-free?
- Yes, made with avocados instead of dairy.
- How long does it last in the fridge?
- It lasts for about 3 days in the fridge.
- Can I use other sweeteners?
- Yes, feel free to use honey, maple syrup, or stevia.
Related foods
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