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Soup

¿Cuántas calorías tiene Carrot Ginger Soup?

A zesty and healthy soup blended with fresh carrots and ginger for a warm flavor.

Por 100 g

80 kcal

1 cup

192 kcal

(240 g)

ProteínasCarbohidratosGrasas
1.5 g / 100g14 g / 100g3 g / 100g

In numbers

Where the calories come from

Protein 7% · Carbs 63% · Fat 30%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (240 g, 192 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 47 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Carrot Ginger Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Egg Drop Soup705 g
Carrot Ginger Soup801.5 g
Roasted Garlic Tomato Soup802 g
Caribbean Pumpkin Soup902 g
Cabbage Roll Soup1506 g
Creamy Garlic Potato Soup1503 g

Nutrition data updated June 13, 2026.

Puntuación de salud

9/10

Para perder peso

Low in calories, it's a perfect starter or light meal.

Preguntas frecuentes

Is this soup vegan?
Yes, it contains no animal products.
How spicy is the ginger flavor?
It's mildly spicy, very soothing.
Can I add other vegetables?
Absolutely, feel free to customize with your favorites.

Alimentos relacionados

Comparar Carrot Ginger Soup y Roasted Garlic Tomato Soup

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