What berries are included?

The salad includes strawberries, blueberries, raspberries, and blackberries.

Is it suitable for a vegan diet?

Yes, this salad is entirely plant-based and vegan-friendly.

Absolutely! You can customize it by adding your favorite fruits.

Fruit

A refreshing blend of seasonal berries, packed with antioxidants and vitamins.

Por 100 g

50 kcal

1 cup

75 kcal

(150 g)

Proteínas	Carbohidratos	Grasas
1 g / 100g	12 g / 100g	0.5 g / 100g

Where the calories come from

Protein 7% · Carbs 85% · Fat 8%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Berry Medley Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.

Nutrition data updated June 12, 2026.

9/10

Low in calories and high in fiber, great for weight management.

What berries are included?: The salad includes strawberries, blueberries, raspberries, and blackberries.
Is it suitable for a vegan diet?: Yes, this salad is entirely plant-based and vegan-friendly.
Can I add other fruits?: Absolutely! You can customize it by adding your favorite fruits.

Escanea cualquier plato con la app y obtén al instante las calorías y los macronutrientes.