Fruit
Wie viele Kalorien hat Berry Medley Salad?
A refreshing blend of seasonal berries, packed with antioxidants and vitamins.
Pro 100 g
50 kcal
1 cup
75 kcal
(150 g)
| Protein | Kohlenhydrate | Fett |
|---|---|---|
| 1 g / 100g | 12 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 85% · Fat 8%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Berry Medley Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Berry Medley Salad | 50 | 1 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Cherimoya Fruit | 75 | 1.7 g |
Nutrition data updated June 12, 2026.
Gesundheitswert
9/10
Eignung zum Abnehmen
Low in calories and high in fiber, great for weight management.
Häufige Fragen
- What berries are included?
- The salad includes strawberries, blueberries, raspberries, and blackberries.
- Is it suitable for a vegan diet?
- Yes, this salad is entirely plant-based and vegan-friendly.
- Can I add other fruits?
- Absolutely! You can customize it by adding your favorite fruits.
Ähnliche Lebensmittel
Automatisch erfassen
Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.
Hol dir die App