Southeast Asian Noodle Salad vs Spinach Artichoke Pasta: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Southeast Asian Noodle Salad und Spinach Artichoke Pasta pro 100 g.
Southeast Asian Noodle Salad
Pasta
150 kcal/ 100 g
- Protein: 5 g
- Kohlenhydrate: 23 g
- Fett: 4 g
Gesundheitswert: 7/10
Weniger Kalorien
Nährwerte von Southeast Asian Noodle Salad ansehenSpinach Artichoke Pasta
Pasta
320 kcal/ 100 g
- Protein: 9 g↑
- Kohlenhydrate: 42 g
- Fett: 14 g
Gesundheitswert: 8/10
Mehr Protein
Nährwerte von Spinach Artichoke Pasta ansehen| Pro 100 g | Southeast Asian Noodle Salad | Spinach Artichoke Pasta |
|---|---|---|
| kcal | 150 | 320 |
| Protein | 5 g | 9 g |
| Kohlenhydrate | 23 g | 42 g |
| Fett | 4 g | 14 g |
What the numbers say
Per 100 g Spinach Artichoke Pasta carries 320 kcal against 150 in Southeast Asian Noodle Salad — 170 kcal more, 113% on top. The gap sits in the fat — 14 g in Spinach Artichoke Pasta against 4 g — and carbs points the same way: 42 g in Spinach Artichoke Pasta against 23 g. The same 320 kcal is 100 g of Spinach Artichoke Pasta or 213 g of Southeast Asian Noodle Salad. Southeast Asian Noodle Salad fits a tight calorie budget more easily; Spinach Artichoke Pasta is the pick when a small volume has to carry the energy.
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