Southeast Asian Noodle Salad vs Spinach Artichoke Pasta: calories & macros
Compare the calories, protein, carbs, and fat of Southeast Asian Noodle Salad and Spinach Artichoke Pasta per 100 g.
Southeast Asian Noodle Salad
Pasta
150 kcal/ 100 g
- Protein: 5 g
- Carbs: 23 g
- Fat: 4 g
Health score: 7/10
Fewer calories
View Southeast Asian Noodle Salad nutritionSpinach Artichoke Pasta
Pasta
320 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 42 g
- Fat: 14 g
Health score: 8/10
More protein
View Spinach Artichoke Pasta nutrition| Per 100 g | Southeast Asian Noodle Salad | Spinach Artichoke Pasta |
|---|---|---|
| kcal | 150 | 320 |
| Protein | 5 g | 9 g |
| Carbs | 23 g | 42 g |
| Fat | 4 g | 14 g |
What the numbers say
Per 100 g Spinach Artichoke Pasta carries 320 kcal against 150 in Southeast Asian Noodle Salad — 170 kcal more, 113% on top. The gap sits in the fat — 14 g in Spinach Artichoke Pasta against 4 g — and carbs points the same way: 42 g in Spinach Artichoke Pasta against 23 g. The same 320 kcal is 100 g of Spinach Artichoke Pasta or 213 g of Southeast Asian Noodle Salad. Southeast Asian Noodle Salad fits a tight calorie budget more easily; Spinach Artichoke Pasta is the pick when a small volume has to carry the energy.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app