Honey Mustard Chickpea Salad vs Stuffed Grape Leaves: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Honey Mustard Chickpea Salad und Stuffed Grape Leaves pro 100 g.
Honey Mustard Chickpea Salad
Legumes
140 kcal/ 100 g
- Protein: 5 g↑
- Kohlenhydrate: 20 g
- Fett: 7 g
Gesundheitswert: 7/10
Weniger Kalorien
Mehr Protein
Nährwerte von Honey Mustard Chickpea Salad ansehenStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Kohlenhydrate: 30 g
- Fett: 4.5 g
Gesundheitswert: 7/10
Nährwerte von Stuffed Grape Leaves ansehen| Pro 100 g | Honey Mustard Chickpea Salad | Stuffed Grape Leaves |
|---|---|---|
| kcal | 140 | 160 |
| Protein | 5 g | 3.5 g |
| Kohlenhydrate | 20 g | 30 g |
| Fett | 7 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 140 in Honey Mustard Chickpea Salad — 20 kcal more, 14% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 20 g — while fat runs the other way: 7 g in Honey Mustard Chickpea Salad against 4.5 g. Per 100 kcal Honey Mustard Chickpea Salad carries 3.6 g of protein against 2.2 g in Stuffed Grape Leaves. Honey Mustard Chickpea Salad wins both counts here: fewer calories per 100 g, and more protein for them.
Automatisch erfassen
Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.
Hol dir die App