Honey Mustard Chickpea Salad vs Stuffed Grape Leaves: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Honey Mustard Chickpea Salad e Stuffed Grape Leaves per 100 g.
Honey Mustard Chickpea Salad
Legumes
140 kcal/ 100 g
- Proteine: 5 g↑
- Carboidrati: 20 g
- Grassi: 7 g
Punteggio salute: 7/10
Meno calorie
Più proteine
Valori nutrizionali di Honey Mustard Chickpea SaladStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Proteine: 3.5 g
- Carboidrati: 30 g
- Grassi: 4.5 g
Punteggio salute: 7/10
Valori nutrizionali di Stuffed Grape Leaves| Per 100 g | Honey Mustard Chickpea Salad | Stuffed Grape Leaves |
|---|---|---|
| kcal | 140 | 160 |
| Proteine | 5 g | 3.5 g |
| Carboidrati | 20 g | 30 g |
| Grassi | 7 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 140 in Honey Mustard Chickpea Salad — 20 kcal more, 14% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 20 g — while fat runs the other way: 7 g in Honey Mustard Chickpea Salad against 4.5 g. Per 100 kcal Honey Mustard Chickpea Salad carries 3.6 g of protein against 2.2 g in Stuffed Grape Leaves. Honey Mustard Chickpea Salad wins both counts here: fewer calories per 100 g, and more protein for them.
Tienine traccia in automatico
Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.
Scarica l’app