Is this salad suitable for meal prep?

Yes, it stores well and is perfect for meal prep.

Can I use a different dressing?

Yes, any light dressing can be substituted.

Typically, it makes about 4 servings.

Legumes

A refreshing salad made with chickpeas, honey mustard dressing, and a mix of greens.

Pro 100 g

140 kcal

1 serving

280 kcal

(200 g)

Protein	Kohlenhydrate	Fett
5 g / 100g	20 g / 100g	7 g / 100g

Where the calories come from

Protein 12% · Carbs 49% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 280 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 68 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Honey Mustard Chickpea Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Honey Mustard Chickpea Salad	140	5 g
Stuffed Grape Leaves	160	3.5 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g

Nutrition data updated June 13, 2026.

7/10

Low in calories with chickpeas providing fiber to aid in weight management.

Is this salad suitable for meal prep?: Yes, it stores well and is perfect for meal prep.
Can I use a different dressing?: Yes, any light dressing can be substituted.
How many servings does this recipe make?: Typically, it makes about 4 servings.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.