Creamy Smoked Salmon Dip vs Spinach and Feta Quiche: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Creamy Smoked Salmon Dip und Spinach and Feta Quiche pro 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Kohlenhydrate: 3 g
- Fett: 20 g
Gesundheitswert: 7/10
Mehr Protein
Nährwerte von Creamy Smoked Salmon Dip ansehenSpinach and Feta Quiche
Dairy
250 kcal/ 100 g
- Protein: 8 g
- Kohlenhydrate: 18 g
- Fett: 18 g
Gesundheitswert: 6/10
Nährwerte von Spinach and Feta Quiche ansehen| Pro 100 g | Creamy Smoked Salmon Dip | Spinach and Feta Quiche |
|---|---|---|
| kcal | 250 | 250 |
| Protein | 18 g | 8 g |
| Kohlenhydrate | 3 g | 18 g |
| Fett | 20 g | 18 g |
What the numbers say
Per 100 g the calories almost match: Creamy Smoked Salmon Dip 250 kcal, Spinach and Feta Quiche 250 kcal. The gap sits in the carbs — 18 g in Spinach and Feta Quiche against 3 g — while protein runs the other way: 18 g in Creamy Smoked Salmon Dip against 8 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 3.2 g in Spinach and Feta Quiche. Creamy Smoked Salmon Dip is the pick when the meal has to carry protein — on calories the two are interchangeable.
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