Creamy Smoked Salmon Dip vs Spinach and Feta Quiche: calories & macros
Compare the calories, protein, carbs, and fat of Creamy Smoked Salmon Dip and Spinach and Feta Quiche per 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
More protein
View Creamy Smoked Salmon Dip nutritionSpinach and Feta Quiche
Dairy
250 kcal/ 100 g
- Protein: 8 g
- Carbs: 18 g
- Fat: 18 g
Health score: 6/10
View Spinach and Feta Quiche nutrition| Per 100 g | Creamy Smoked Salmon Dip | Spinach and Feta Quiche |
|---|---|---|
| kcal | 250 | 250 |
| Protein | 18 g | 8 g |
| Carbs | 3 g | 18 g |
| Fat | 20 g | 18 g |
What the numbers say
Per 100 g the calories almost match: Creamy Smoked Salmon Dip 250 kcal, Spinach and Feta Quiche 250 kcal. The gap sits in the carbs — 18 g in Spinach and Feta Quiche against 3 g — while protein runs the other way: 18 g in Creamy Smoked Salmon Dip against 8 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 3.2 g in Spinach and Feta Quiche. Creamy Smoked Salmon Dip is the pick when the meal has to carry protein — on calories the two are interchangeable.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app