Caribbean Curry Tofu vs Chili Pomegranate Chicken: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Caribbean Curry Tofu und Chili Pomegranate Chicken pro 100 g.
Caribbean Curry Tofu
Protein
180 kcal/ 100 g
- Protein: 15 g
- Kohlenhydrate: 10 g
- Fett: 10 g
Gesundheitswert: 9/10
Weniger Kalorien
Nährwerte von Caribbean Curry Tofu ansehenChili Pomegranate Chicken
Protein
200 kcal/ 100 g
- Protein: 26 g↑
- Kohlenhydrate: 10 g
- Fett: 8 g
Gesundheitswert: 6/10
Mehr Protein
Nährwerte von Chili Pomegranate Chicken ansehen| Pro 100 g | Caribbean Curry Tofu | Chili Pomegranate Chicken |
|---|---|---|
| kcal | 180 | 200 |
| Protein | 15 g | 26 g |
| Kohlenhydrate | 10 g | 10 g |
| Fett | 10 g | 8 g |
What the numbers say
Per 100 g Chili Pomegranate Chicken carries 200 kcal against 180 in Caribbean Curry Tofu — 20 kcal more, 11% on top. The gap sits in the protein — 26 g in Chili Pomegranate Chicken against 15 g — while fat runs the other way: 10 g in Caribbean Curry Tofu against 8 g. Per 100 kcal Chili Pomegranate Chicken carries 13 g of protein against 8.3 g in Caribbean Curry Tofu. Caribbean Curry Tofu for volume at a low calorie cost, Chili Pomegranate Chicken when the meal has to carry protein.
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