Caribbean Curry Tofu vs Chili Pomegranate Chicken: calories & macros
Comparez les calories, protéines, glucides et lipides de Caribbean Curry Tofu et Chili Pomegranate Chicken pour 100 g.
Caribbean Curry Tofu
Protein
180 kcal/ 100 g
- Protéines: 15 g
- Glucides: 10 g
- Lipides: 10 g
Score santé: 9/10
Moins de calories
Valeurs nutritionnelles : Caribbean Curry TofuChili Pomegranate Chicken
Protein
200 kcal/ 100 g
- Protéines: 26 g↑
- Glucides: 10 g
- Lipides: 8 g
Score santé: 6/10
Plus de protéines
Valeurs nutritionnelles : Chili Pomegranate Chicken| Pour 100 g | Caribbean Curry Tofu | Chili Pomegranate Chicken |
|---|---|---|
| kcal | 180 | 200 |
| Protéines | 15 g | 26 g |
| Glucides | 10 g | 10 g |
| Lipides | 10 g | 8 g |
What the numbers say
Per 100 g Chili Pomegranate Chicken carries 200 kcal against 180 in Caribbean Curry Tofu — 20 kcal more, 11% on top. The gap sits in the protein — 26 g in Chili Pomegranate Chicken against 15 g — while fat runs the other way: 10 g in Caribbean Curry Tofu against 8 g. Per 100 kcal Chili Pomegranate Chicken carries 13 g of protein against 8.3 g in Caribbean Curry Tofu. Caribbean Curry Tofu for volume at a low calorie cost, Chili Pomegranate Chicken when the meal has to carry protein.
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