Is this smoothie healthy?

Yes, it's low in calories and high in vitamins.

Can I add more protein?

Absolutely, you can add protein powder or yogurt.

Yes, it contains only fruits and no animal products.

Beverages

A refreshing blend of tropical fruits, perfect for a cool drink.

Pro 100 g

50 kcal

1 cup

120 kcal

(240 g)

Protein	Kohlenhydrate	Fett
1 g / 100g	12 g / 100g	0 g / 100g

Where the calories come from

Protein 8% · Carbs 92% · Fat 0%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Tropical Smoothie Twist is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Smoothie Twist	50	1 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 12, 2026.

8/10

Low-calorie and nutrient-rich, ideal for a refreshing beverage.

Is this smoothie healthy?: Yes, it's low in calories and high in vitamins.
Can I add more protein?: Absolutely, you can add protein powder or yogurt.
Is this smoothie vegan?: Yes, it contains only fruits and no animal products.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.