Can I add protein to this dish?

Yes, grilled chicken or shrimp makes a great addition!

How do I cook tortellini?

Boil in salted water for about 3-4 minutes, or until they float.

A simple olive oil or marinara sauce enhances the flavors beautifully.

Pasta

Delicious tortellini filled with savory tomato and basil, served with a light drizzle of olive oil for a comforting meal.

Pro 100 g

220 kcal

1 serving

330 kcal

(150 g)

Protein	Kohlenhydrate	Fett
7 g / 100g	30 g / 100g	9 g / 100g

Where the calories come from

Protein 12% · Carbs 53% · Fat 35%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 330 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 80 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Tomato Basil Tortellini is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Garlic and Herb Pasta	150	5 g
Garlic Mushroom Pasta	210	6 g
Creamy Pesto Pasta	220	8 g
Tomato Basil Tortellini	220	7 g
Thai Green Curry Pasta	290	8 g
Spinach Artichoke Pasta	320	9 g

Nutrition data updated June 12, 2026.

6/10

While slightly higher in calories, portion control can make this a satisfying yet indulgent choice.

Can I add protein to this dish?: Yes, grilled chicken or shrimp makes a great addition!
How do I cook tortellini?: Boil in salted water for about 3-4 minutes, or until they float.
What sauce goes well with this?: A simple olive oil or marinara sauce enhances the flavors beautifully.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.