A sundae is a dessert consisting of ice cream topped with syrup, nuts, fruits, and more.

Can I customize my sundae?

Absolutely! You can choose your favorite toppings and sauces.

How many calories are in a sundae?

Calories vary by toppings; a typical sundae has around 400 calories per serving.

Dessert

A classic dessert featuring ice cream, toppings, and sauce.

Pro 100 g

200 kcal

1 serving

400 kcal

(200 g)

Protein	Kohlenhydrate	Fett
4 g / 100g	30 g / 100g	9 g / 100g

Where the calories come from

Protein 7% · Carbs 56% · Fat 37%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 400 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 98 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sundae is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Mango Sticky Rice Balls	200	3 g
Sundae	200	4 g
Caramel Apple Nachos	210	1 g
Raspberry-Lemon Muffins	325	4.5 g

Nutrition data updated June 12, 2026.

4/10

Enjoy in moderation; a treat to satisfy cravings.

What is a sundae?: A sundae is a dessert consisting of ice cream topped with syrup, nuts, fruits, and more.
Can I customize my sundae?: Absolutely! You can choose your favorite toppings and sauces.
How many calories are in a sundae?: Calories vary by toppings; a typical sundae has around 400 calories per serving.

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