Are they gluten-free?

Yes, roasted chickpeas are gluten-free.

How can I spice them up?

You can add your favorite spices like paprika or cayenne.

Keep them in an airtight container to maintain crunch.

Snacks

A crunchy and spicy snack made from roasted chickpeas, packed with protein.

Pro 100 g

164 kcal

1 cup

164 kcal

(164 g)

Protein	Kohlenhydrate	Fett
8.9 g / 100g	27.4 g / 100g	4.8 g / 100g

Where the calories come from

Protein 19% · Carbs 58% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (164 g, 164 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 40 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Roasted Chickpeas is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Spicy Roasted Chickpeas	164	8.9 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 12, 2026.

7/10

High in protein and fiber, these make a satisfying healthier snack option.

Are they gluten-free?: Yes, roasted chickpeas are gluten-free.
How can I spice them up?: You can add your favorite spices like paprika or cayenne.
What's the best way to store them?: Keep them in an airtight container to maintain crunch.

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