Snacks
How many calories in Spicy Roasted Chickpeas?
A crunchy and spicy snack made from roasted chickpeas, packed with protein.
Per 100 g
164 kcal
1 cup
164 kcal
(164 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8.9 g / 100g | 27.4 g / 100g | 4.8 g / 100g |
In numbers
Where the calories come from
Protein 19% · Carbs 58% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (164 g, 164 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 40 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Roasted Chickpeas is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Spicy Roasted Chickpeas | 164 | 8.9 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 12, 2026.
Health score
7/10
Weight loss suitability
High in protein and fiber, these make a satisfying healthier snack option.
Frequently asked questions
- Are they gluten-free?
- Yes, roasted chickpeas are gluten-free.
- How can I spice them up?
- You can add your favorite spices like paprika or cayenne.
- What's the best way to store them?
- Keep them in an airtight container to maintain crunch.
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