Is this dish vegan-friendly?

Yes, it's completely vegan as it uses plant-based ingredients.

Can I add more vegetables?

Definitely! Feel free to include any of your favorite veggies.

The spice level can be adjusted by adding more or less kimchi.

Grains

A nourishing bowl of quinoa mixed with spicy kimchi, fresh vegetables, and topped with sesame seeds.

Pro 100 g

200 kcal

1 bowl

500 kcal

(250 g)

Protein	Kohlenhydrate	Fett
7 g / 100g	34 g / 100g	5 g / 100g

Where the calories come from

Protein 13% · Carbs 65% · Fat 22%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (250 g, 500 kcal) is 25% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 122 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Kimchi Quinoa Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Spicy Kimchi Quinoa Bowl	200	7 g

Nutrition data updated June 13, 2026.

9/10

This low-calorie bowl is rich in probiotics and fiber, making it great for weight loss.

Is this dish vegan-friendly?: Yes, it's completely vegan as it uses plant-based ingredients.
Can I add more vegetables?: Definitely! Feel free to include any of your favorite veggies.
How spicy is it?: The spice level can be adjusted by adding more or less kimchi.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.