Snacks
How many calories in Spicy Cauliflower Bites?
Crispy, spicy cauliflower bites perfect as a snack or appetizer.
Per 100 g
110 kcal
1 cup
110 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 16 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 57% · Fat 32%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (100 g, 110 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 27 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Cauliflower Bites is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Cauliflower Bites | 110 | 3 g |
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 100 g | 110 kcal |
| 100 g | 100 g | 110 kcal |
Health score
8/10
Weight loss suitability
Low in calories and full of flavor, great for snacking without guilt.
Frequently asked questions
- Are these easy to prepare?
- Yes, just bake or air-fry for a quick snack.
- What can I dip them in?
- They go well with ranch or yogurt dips.
- Are they suitable for vegan diets?
- Yes, they are completely vegan.
Related foods
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