Can I customize the vegetables used?

Absolutely! Feel free to add your favorite veggies.

No, it typically has a mild flavor unless you add chili sauce.

How can I make this dish vegan?

Just ensure to use plant-based sauces and omit any animal proteins.

Noodle

Tasty sesame noodles tossed with a mix of colorful vegetables for a fulfilling meal.

Pro 100 g

183 kcal

1 plate

366 kcal

(200 g)

Protein	Kohlenhydrate	Fett
7 g / 100g	28 g / 100g	7 g / 100g

Where the calories come from

Protein 14% · Carbs 55% · Fat 31%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 plate (200 g, 366 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 plate takes about 89 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sesame Noodles with Vegetables is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ramen with Miso Broth	130	5 g
Thai Pineapple Fried Rice	150	4 g
Sesame Noodles with Vegetables	183	7 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 13, 2026.

6/10

A balanced meal with healthy fats, great for maintaining energy levels.

Can I customize the vegetables used?: Absolutely! Feel free to add your favorite veggies.
Is this dish spicy?: No, it typically has a mild flavor unless you add chili sauce.
How can I make this dish vegan?: Just ensure to use plant-based sauces and omit any animal proteins.

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