Is this salad suitable for meal prep?

Yes, it's a great option for meal prep and keeps well in the fridge.

How can I enhance the flavor?

Adding nuts or a squeeze of lemon can enhance the flavor significantly.

Yes, wild rice is gluten-free making this salad safe for those with gluten sensitivities.

Grains

Wie viele Kalorien hat Savory Wild Rice Salad?

A hearty wild rice salad that includes a medley of vegetables and herbs, this dish is both satisfying and nutritious. It's an excellent option for meal prep or as a side dish.

Pro 100 g

120 kcal

1 cup

180 kcal

(150 g)

Protein	Kohlenhydrate	Fett
4 g / 100g	24 g / 100g	2 g / 100g

In numbers

Where the calories come from

Protein 12% · Carbs 74% · Fat 14%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Savory Wild Rice Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Savory Wild Rice Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 14, 2026.

Gesundheitswert

7/10

Häufige Fragen

Is this salad suitable for meal prep?: Yes, it's a great option for meal prep and keeps well in the fridge.
How can I enhance the flavor?: Adding nuts or a squeeze of lemon can enhance the flavor significantly.
Is it gluten-free?: Yes, wild rice is gluten-free making this salad safe for those with gluten sensitivities.

Automatisch erfassen

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.

Hol dir die App