What are the main ingredients?

Quinoa, cucumbers, herbs, and spices are the main ingredients.

Can I put different toppings on these bites?

Yes, feel free to customize the toppings to your preference!

Definitely! They are easy to prepare ahead of time and store in the fridge.

Snacks

Savory Quinoa Cucumber Bites are a refreshing and nutritious snack perfect for gatherings or meal prep.

Pro 100 g

105 kcal

5 bites

105 kcal

(100 g)

Protein	Kohlenhydrate	Fett
4 g / 100g	15 g / 100g	3 g / 100g

Where the calories come from

Protein 16% · Carbs 58% · Fat 26%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

5 bites (100 g, 105 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 5 bites takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Quinoa Cucumber Bites is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Quinoa Cucumber Bites	105	4 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

8/10

Low in calories and high in nutrients, these bites are great for a healthy snack.

What are the main ingredients?: Quinoa, cucumbers, herbs, and spices are the main ingredients.
Can I put different toppings on these bites?: Yes, feel free to customize the toppings to your preference!
Are they suitable for meal prep?: Definitely! They are easy to prepare ahead of time and store in the fridge.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.