Can I add protein to savory oatmeal?

Yes, try adding eggs, tofu, or beans.

Is savory oatmeal gluten-free?

Check the oats as some may contain gluten; choose certified gluten-free oats.

Vegetables, cheese, or avocado work great as toppings.

Grains

Oatmeal made savory with spices and vegetables, a nutritious twist on traditional oatmeal.

Pro 100 g

70 kcal

1 cup

168 kcal

(240 g)

Protein	Kohlenhydrate	Fett
3 g / 100g	12 g / 100g	2 g / 100g

Where the calories come from

Protein 15% · Carbs 62% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 168 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Oatmeal is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Oatmeal	70	3 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 12, 2026.

8/10

Low in calories and high in fiber, great for a weight loss diet.

Can I add protein to savory oatmeal?: Yes, try adding eggs, tofu, or beans.
Is savory oatmeal gluten-free?: Check the oats as some may contain gluten; choose certified gluten-free oats.
What toppings pair well with savory oatmeal?: Vegetables, cheese, or avocado work great as toppings.

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