Grains
How many calories in Savory Oatmeal?
Oatmeal made savory with spices and vegetables, a nutritious twist on traditional oatmeal.
Per 100 g
70 kcal
1 cup
168 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 12 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 62% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 168 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Oatmeal is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Oatmeal | 70 | 3 g |
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 12, 2026.
Health score
8/10
Weight loss suitability
Low in calories and high in fiber, great for a weight loss diet.
Frequently asked questions
- Can I add protein to savory oatmeal?
- Yes, try adding eggs, tofu, or beans.
- Is savory oatmeal gluten-free?
- Check the oats as some may contain gluten; choose certified gluten-free oats.
- What toppings pair well with savory oatmeal?
- Vegetables, cheese, or avocado work great as toppings.
Related foods
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