Can I add protein to savory oatmeal?

Yes, try adding eggs, tofu, or beans.

Is savory oatmeal gluten-free?

Check the oats as some may contain gluten; choose certified gluten-free oats.

Vegetables, cheese, or avocado work great as toppings.

Grains

Oatmeal made savory with spices and vegetables, a nutritious twist on traditional oatmeal.

Per 100 g

70 kcal

1 cup

168 kcal

(240 g)

Protein	Carbs	Fat
3 g / 100g	12 g / 100g	2 g / 100g

8/10

Low in calories and high in fiber, great for a weight loss diet.

Can I add protein to savory oatmeal?: Yes, try adding eggs, tofu, or beans.
Is savory oatmeal gluten-free?: Check the oats as some may contain gluten; choose certified gluten-free oats.
What toppings pair well with savory oatmeal?: Vegetables, cheese, or avocado work great as toppings.

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