Snacks
How many calories in Roasted Chickpea Snack?
Crunchy and flavorful roasted chickpeas, a perfect healthy snack option.
Per 100 g
164 kcal
1 oz
46 kcal
(28 g)
| Protein | Carbs | Fat |
|---|---|---|
| 7.5 g / 100g | 27 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 17% · Carbs 62% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 oz (28 g, 46 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 oz takes about 11 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Roasted Chickpea Snack is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Roasted Chickpea Snack | 164 | 7.5 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 oz | 28 g | 46 kcal |
| 100 g | 100 g | 164 kcal |
Health score
9/10
Weight loss suitability
High in protein and fiber to keep you full between meals.
Frequently asked questions
- Are these gluten-free?
- Yes, they are gluten-free.
- How long can I store them?
- Store in an airtight container for up to a week.
- Can I make them at home?
- Absolutely, just roast seasoned chickpeas in the oven!
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