It depends on the specific ingredients; check the packaging.

Can I make it at home?

Yes, with pretzels, nuts, and ranch seasoning, it’s easy to make.

How should I store it?

Keep in an airtight container for freshness.

Snacks

A crunchy snack mix with a ranch flavor profile, great for munching.

Pro 100 g

470 kcal

1 oz

130 kcal

(28 g)

Protein	Kohlenhydrate	Fett
10 g / 100g	60 g / 100g	20 g / 100g

Where the calories come from

Protein 9% · Carbs 52% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 oz (28 g, 130 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 oz takes about 32 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Ranch Snack Mix is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g
Ranch Snack Mix	470	10 g

Nutrition data updated June 13, 2026.

5/10

Best enjoyed in moderation due to higher calorie content.

Is it gluten-free?: It depends on the specific ingredients; check the packaging.
Can I make it at home?: Yes, with pretzels, nuts, and ranch seasoning, it’s easy to make.
How should I store it?: Keep in an airtight container for freshness.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.