Snacks
How many calories in Ranch Snack Mix?
A crunchy snack mix with a ranch flavor profile, great for munching.
Per 100 g
470 kcal
1 oz
130 kcal
(28 g)
| Protein | Carbs | Fat |
|---|---|---|
| 10 g / 100g | 60 g / 100g | 20 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 52% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 oz (28 g, 130 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 oz takes about 32 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Ranch Snack Mix is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
| Ranch Snack Mix | 470 | 10 g |
Nutrition data updated June 13, 2026.
Health score
5/10
Weight loss suitability
Best enjoyed in moderation due to higher calorie content.
Frequently asked questions
- Is it gluten-free?
- It depends on the specific ingredients; check the packaging.
- Can I make it at home?
- Yes, with pretzels, nuts, and ranch seasoning, it’s easy to make.
- How should I store it?
- Keep in an airtight container for freshness.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app