Is it suitable for breakfast?

Yes, it makes a great breakfast option.

Can I freeze the bagels?

Yes, they can be frozen for later use.

Yes, they have a hint of sweetness from the pumpkin.

Snacks

A seasonal bagel with pumpkin and warm spices, perfect for a snack anytime.

Pro 100 g

250 kcal

1 bagel

275 kcal

(110 g)

Protein	Kohlenhydrate	Fett
8 g / 100g	48 g / 100g	3 g / 100g

Where the calories come from

Protein 13% · Carbs 76% · Fat 11%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bagel (110 g, 275 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bagel takes about 67 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Pumpkin Spice Bagel is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Pumpkin Spice Bagel	250	8 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

Portion	Gramm	Kalorien
1 bagel	110 g	275 kcal
100g	100 g	250 kcal

5/10

Enjoy in moderation as a seasonal treat.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.