Snacks
How many calories in Pumpkin Spice Bagel?
A seasonal bagel with pumpkin and warm spices, perfect for a snack anytime.
Per 100 g
250 kcal
1 bagel
275 kcal
(110 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 48 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 76% · Fat 11%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bagel (110 g, 275 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bagel takes about 67 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pumpkin Spice Bagel is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Pumpkin Spice Bagel | 250 | 8 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 bagel | 110 g | 275 kcal |
| 100g | 100 g | 250 kcal |
Health score
5/10
Weight loss suitability
Enjoy in moderation as a seasonal treat.
Frequently asked questions
- Is it suitable for breakfast?
- Yes, it makes a great breakfast option.
- Can I freeze the bagels?
- Yes, they can be frozen for later use.
- Are they sweetened?
- Yes, they have a hint of sweetness from the pumpkin.
Related foods
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