Can I add protein to this salad?

Yes, grilled chicken or tofu are excellent additions.

Yes, it is completely plant-based and healthy.

What dressing goes well with it?

A light vinaigrette or honey mustard dressing pairs well.

Salad

Wie viele Kalorien hat Peach Cranberry Salad?

Peach Cranberry Salad combines the sweetness of ripe peaches with tart cranberries for a refreshing and healthy meal option. Ideal for summer gatherings.

Pro 100 g

80 kcal

1 cup

120 kcal

(150 g)

Protein	Kohlenhydrate	Fett
2.1 g / 100g	12 g / 100g	3 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 58% · Fat 32%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Peach Cranberry Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Cranberry Salad	80	2.1 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 15, 2026.

Gesundheitswert

8/10

Häufige Fragen

Can I add protein to this salad?: Yes, grilled chicken or tofu are excellent additions.
Is this salad vegan?: Yes, it is completely plant-based and healthy.
What dressing goes well with it?: A light vinaigrette or honey mustard dressing pairs well.

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