Is Mushroom Spinach Risotto gluten-free?

Yes, when made with gluten-free rice.

Can I add protein to this dish?

Absolutely! Chicken or chickpeas are great additions.

Use vegetable broth and omit any cheese.

Grains

A creamy risotto made with fresh mushrooms and spinach, offering a delightful blend of flavors and nutrients.

Pro 100 g

130 kcal

1 cup cooked

260 kcal

(200 g)

Protein	Kohlenhydrate	Fett
4.5 g / 100g	27 g / 100g	2.5 g / 100g

Where the calories come from

Protein 12% · Carbs 73% · Fat 15%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup cooked (200 g, 260 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup cooked takes about 63 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mushroom Spinach Risotto is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Mushroom Spinach Risotto	130	4.5 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 13, 2026.

7/10

Rich in fiber and low in calories, perfect for a satisfying meal.

Is Mushroom Spinach Risotto gluten-free?: Yes, when made with gluten-free rice.
Can I add protein to this dish?: Absolutely! Chicken or chickpeas are great additions.
How can I make this dish vegan?: Use vegetable broth and omit any cheese.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.