What grains are used in this bowl?

The mushroom grain bowl typically includes a mix of quinoa, brown rice, and barley.

Is this dish vegetarian?

Yes, the mushroom grain bowl is vegetarian and can be made vegan by omitting any dairy.

How can I make it gluten-free?

You can substitute any grains with gluten-free options like quinoa or brown rice.

Grains

Wie viele Kalorien hat Mushroom Grain Bowl?

A nutritious bowl filled with hearty grains and mushrooms, packed with flavor and texture. Ideal for a wholesome meal that’s both satisfying and healthy.

Pro 100 g

150 kcal

1 cup

225 kcal

(150 g)

Protein	Kohlenhydrate	Fett
5 g / 100g	28 g / 100g	2 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 75% · Fat 12%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Mushroom Grain Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Mushroom Grain Bowl	150	5 g

Nutrition data updated June 15, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 cup	150 g	225 kcal
1/2 cup	75 g	113 kcal

Gesundheitswert

8/10

Häufige Fragen

What grains are used in this bowl?: The mushroom grain bowl typically includes a mix of quinoa, brown rice, and barley.
Is this dish vegetarian?: Yes, the mushroom grain bowl is vegetarian and can be made vegan by omitting any dairy.
How can I make it gluten-free?: You can substitute any grains with gluten-free options like quinoa or brown rice.

Automatisch erfassen

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