Grains
كم عدد السعرات الحرارية في Mushroom Grain Bowl؟
A nutritious bowl filled with hearty grains and mushrooms, packed with flavor and texture. Ideal for a wholesome meal that’s both satisfying and healthy.
لكل 100 غ
150 kcal
1 cup
225 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 28 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 75% · Fat 12%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mushroom Grain Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Mushroom Grain Bowl | 150 | 5 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 150 g | 225 kcal |
| 1/2 cup | 75 g | 113 kcal |
التقييم الصحي
8/10
الأسئلة الشائعة
- What grains are used in this bowl?
- The mushroom grain bowl typically includes a mix of quinoa, brown rice, and barley.
- Is this dish vegetarian?
- Yes, the mushroom grain bowl is vegetarian and can be made vegan by omitting any dairy.
- How can I make it gluten-free?
- You can substitute any grains with gluten-free options like quinoa or brown rice.
أطعمة مشابهة
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
قارن Mushroom Grain Bowl مع Wild Rice Pilaf with Cranberries
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