What is a Mediterranean pita pocket?

It’s a pita filled with Mediterranean ingredients like veggies and proteins.

How many calories does a Mediterranean pita pocket have?

A typical Mediterranean pita pocket contains around 335 calories.

Yes, you can choose your favorite fillings for a personalized meal.

Restaurant

A hearty Mediterranean pita pocket filled with fresh veggies, protein, and drizzled with delicious sauces.

Pro 100 g

223 kcal

1 pita pocket

335 kcal

(150 g)

Protein	Kohlenhydrate	Fett
8 g / 100g	30 g / 100g	9 g / 100g

Where the calories come from

Protein 14% · Carbs 51% · Fat 35%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 pita pocket (150 g, 335 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 pita pocket takes about 82 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mediterranean Pita Pocket is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Crunchy Vegetable Sushi	140	3 g
Savory Lentil Shepherd's Pie	150	9 g
Savory Veggie Sushi	150	3 g
Doro Wat (Ethiopian Chicken Stew)	200	25 g
Savory Okonomiyaki	210	8 g
Mediterranean Pita Pocket	223	8 g

Nutrition data updated June 12, 2026.

7/10

Opt for whole-grain pita for a better nutrient profile.

What is a Mediterranean pita pocket?: It’s a pita filled with Mediterranean ingredients like veggies and proteins.
How many calories does a Mediterranean pita pocket have?: A typical Mediterranean pita pocket contains around 335 calories.
Can I customize my Mediterranean pita pocket?: Yes, you can choose your favorite fillings for a personalized meal.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.