Restaurant
How many calories in Mediterranean Pita Pocket?
A hearty Mediterranean pita pocket filled with fresh veggies, protein, and drizzled with delicious sauces.
Per 100 g
223 kcal
1 pita pocket
335 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 30 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 51% · Fat 35%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 pita pocket (150 g, 335 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 pita pocket takes about 82 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mediterranean Pita Pocket is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
| Mediterranean Pita Pocket | 223 | 8 g |
Nutrition data updated June 12, 2026.
Health score
7/10
Weight loss suitability
Opt for whole-grain pita for a better nutrient profile.
Frequently asked questions
- What is a Mediterranean pita pocket?
- It’s a pita filled with Mediterranean ingredients like veggies and proteins.
- How many calories does a Mediterranean pita pocket have?
- A typical Mediterranean pita pocket contains around 335 calories.
- Can I customize my Mediterranean pita pocket?
- Yes, you can choose your favorite fillings for a personalized meal.
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